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’jŽq­”N‚a 3000m

“ú–{‹L˜^  (NR) 7:41.87  ‚‰ª@Žõ¬ (à–a)            1999/ 5/28
Jr“ú–{‹L˜^(JR) 7:57.58  ‘å–ì@—Ž“ñ (ˆ®‰»¬)          2004/ 6/25
‘å‰ï‹L˜^  (GR) 7:51.21  ŒÞ®Ý¥¶Ø³·  (Ž ‰ê¥Ž ‰êŠw‰€‚) 2002(57‰ñ)
“ú–{lÅ‚‹L˜^ 8:13.94  ŽO“c@—T‰î (ˆ€’m¥–LìH‚)   2005(60‰ñ)
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