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’jŽqˆê”Ê 10000m

“ú–{‹L˜^      27:35.09  ‚‰ª@Žõ¬  (ƒJƒlƒ{ƒE)     2001
Jr“ú–{‹L˜^    27:59.32  ‘å–ì@—´“ñ  (ˆ®‰»¬)       2004
Œ§‹L˜^        28:12.96  ˆäã@‘åm  (MHPS’·è)     2015
ŒˆŸ
Œ‹‰Ê‹L˜^ 11ŒŽ28“ú 16:05
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12131ƒCƒmƒEƒG@ƒqƒƒg
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MHPS’·è28:50.04
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MHPS’·è28:55.16
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\ӻ܉s28:58.11
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MHPS’·è29:17.14
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MHPS’·è29:34.01
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¼“S29:43.65
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¼“S30:23.43
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ŽO•HdHRC30:27.10
103952ƒhƒC@ƒ}ƒTƒg
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—§–½ŠÙ‘å30:50.91